Bikram Hot Yoga is the original Hot Yoga. It is a sequence of 26 postures performed in a 105 F room with 40% humidity. It is designed to systematically move fresh oxygenated blood to 100% of the body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of wellbeing will follow automatically. With regular practice, this system of self-care brings vitality, health, deep relaxation, and peace of mind.
Bikram Yoga is appropriate for all ages and ability levels. Regardless of your age or current physical condition you’ll laugh, cry, groan, sweat and experience the most exciting, hardworking and effective therapeutic yoga routine in the world. We welcome you. Be ready to have a life changing experience!
As Bikram says, “it’s never too late, its never too bad, you’re never too old, you’re never too sick to start from scratch once again.”
